A genome is the total set of genetic information present in an organism. By look, we mean genes dictate the color of our eyes or hair, our height, etc. This genetic material houses all-important information about how our bodies function and look. While we grow in utero, we inherit half of our genetic information-23 chromosomes-from our mother’s DNA and the other 23 from our father’s. In the most basic terms, chromosomes carry the recipes for creating living things.
Basically, this double-helix structure contains the distinctive, fundamental characteristics of a living thing.
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This DNA carries genetic information that instructs the organism on how to function. Each living organism has DNA as part of its chromosomes.
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To get a full grasp of how this process works, you need to understand what DNA is in the first place. A proper understanding of the items listed on a special DNA test report will serve as a guide to help you take on nutrition efficiently and effectively. With years of experience in the industry and the proven science behind our recommendations, we have prepared this guide to help you optimize your body’s capabilities and feel better than ever. We’ll help you make specific, nourishing choices crush your healthy lifestyle goals and steer yourself down the right path-without wasting precious time or resources trying to figure it all out on your own. Together we’ll explore what it means to get your body the nutrients it really needs. Instead of following the latest fad diet plans, we invite you to step into the world of DNA. It just means you need to utilize genetic-based nutrition to reap the ultimate rewards food can provide. When followed correctly, a DNA-based personalized nutrition plan can serve as medicine, as it may prevent bad effects from unhealthy foods, help ward off disease, and in some cases, reverse existing damage. This doesn’t mean you can’t join your friends for treats or share food (with the exception of severe allergens, of course).
It’s best to find a custom strategy for you and only you. But, in actuality, what is healthy for one person may not be healthy for you, and all of this is based on your genetics. When striving for healthier habits, most know which foods are “healthy” and which foods are not. There are many layers to nutrigenomics, or “the study of the effects of nutrients on the expression of an individual’s genetic makeup,” 1 and it’s important to know how your distinctive DNA affects what and how you eat. The more you learn about nutrition and genes, the more you’ll begin to understand this crucial concept. In particular, your DNA affects how your body metabolizes food. They help us better understand how we, as individuals, function and why we are the way we are. They are fascinating and unique codes that see to it that no two people are exactly the same. Now slow it down: every BODY is different. The fact of the matter is that everybody is different-think about that phrase again. Just because you know someone who is succeeding with the latest diet trend doesn’t mean you will have the same results. The key factor many people are missing is that genes play an enormous part in dictating what someone should actually eat.
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